Beat It (fitness)

Beat It (fitness)

Beat It (fitness)

Beat IT es una lección de fitness combat precoreografiado.

Utiliza combinaciones de boxeo y de kick boxing sobre ritmos musicales creados a propósito con sonidos (acentos musicales) que guían puños, patadas y esquivadas, creando sinergía entre sonido, movimiento y participantes, convirtiendo el entrenamiento en un verdadero espectáculo escenográfico particularmente estimulante.

Gracias al alto consumo calórico, entre 600 y 900 calorías en 60 min de entrenamiento, Beat IT ayuda a mejorar las funciones cardiovasculares, la resistencia / fuerza muscular integrada y el aspecto físico, optimiza el metabolismo de las moléculas de grasa.

Beat IT fue creado en el 2000 por el campeón sudamericano de 400 m vallas y entrenador personal Dorman Racines.

Hoy Beat IT cuenta con 1800 instructores formados en 8 países, 2000 gimnasios y mas de 600.000 practicantes en el mundo.

Obtenido de "Beat It (fitness)"

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