Nigiri-game

Nigiri-game

El Nigiri-game es en algunas artes marciales un entrenamiento de sujeción de jarras que ayudan a desarrollar un sólido agarre. Sirve además en algunos ejercicios a fortalecer los hombros, las muñecas, los músculos del antebrazo, mejorar la postura, la estabilidad así cómo unas caderas, piernas y pies fuertes. Fortalece los órganos internos y ayuda a desarrollar un área abdominal inferior fuerte.


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